A warm welcome.

Kundalini is the intelligent, Life force energy of reasonless inner bliss that lies dormant, coiled at the base of our spine until awakened. Kriya means evolutionary action that activates inner bliss energy. When we meet the world with a joyful heart, we are able to create the things we desire with more effortlessness and flow. Rooted in the timeless Vedic tradition, Sattva Himalayan Kundalini Kriya practices are a complete and integrated approach to creating a life of greater alignment, fulfilment and meaning.

Balance your nervous system

Awaken the radiance of the heart

Let grounded presence arise

The session includes some movement, breath work, holding ‘Mudra’ hand gestures, and making audible ‘Mantra’ sounds. It is suitable for beginners as well as advanced Yogis. The benefits support life positive changes and add up incrementally with sustained practice over time. 

When - Mondays at 16.00 UK time

Duration - 60 minutes 

Cost - Complimentary

Where - Online via zoom

Registration - click HERE, you’ll receive the link by email

What you need - It’s helpful to be in a quiet, undisturbed space. Wear relaxed clothing. Arrive a few minutes ahead of time and let yourself settle. Set yourself up in a comfortable seated posture with enough room to move your arms. We’ll aim to start promptly and end on time.

Please make sure to register using the link HERE. You'll receive the meeting link only after completing this step. 

Do you know someone else who would love this? Please invite them to join us, they’ll need to register too.  

I look forward to practicing with you soon.

Monika

P.S. Want to learn a simple and effective meditation technique from the ancient Himalayan tradition? Click HERE to find out more.